![]() But you will be able to build on your fitness levels and knowledge alongside likeminded individuals, trainers and coaches, where no one is ‘too unfit’ or asks ‘silly’ questions. ![]() At a Retreat it’s unrealistic to expect you will lose 10 kilos and walk out with a 6 pack. By dedicating a week to your fitness it will allow you to be immersed in your health goals with the right support, equipment and environment. ![]() If you are just starting out with an exercise program or you aren’t seeing results with your current routine, then going on a Fitness Retreat is a great way to dedicate time and focus on your health.
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